Banana Molasses Bread
Mix together:
- 1/2 cup unsweetened applesauce
- 1/3 cup oil
- 3/4 cup molasses
In a separate bowl mix dry ingredients:
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1/2 teaspoon cinnamon
Mix all of above together, then in a separate bowl mash and mix:
- 3 very ripe bananas
- 2 tablespoons milk
Stir all ingredients together until blended, then pour into greased loaf pan.
Bake at 350 degrees for 1 hour (toothpick should come out clean).
Serve immediately, or my favorite way- sliced then toasted then topped with cream cheese. Delicious! And also healthy as far as desserts go! See below (thanks to this website where you can calculate nutrition based on ingredients).
Banana Molasses Bread | ||
(1 loaf = 15 servings) | ||
Amount Per Serving | ||
Calories | 169.8 | |
Total Fat | 5.2 g | |
Saturated Fat | 0.5 g | |
Polyunsaturated Fat | 1.5 g | |
Monounsaturated Fat | 2.9 g | |
Cholesterol | 0.0 mg | |
Sodium | 245.9 mg | |
Potassium | 341.6 mg | |
Total Carbohydrate | 30.6 g | |
Dietary Fiber | 2.6 g | |
Sugars | 12.8 g | |
Protein | 2.4 g | |
Vitamin A | 0.5 % |
Vitamin B-12 | 0.1 % |
Vitamin B-6 | 12.5 % |
Vitamin C | 3.8 % |
Vitamin D | 0.1 % |
Vitamin E | 5.3 % |
Calcium | 3.7 % |
Copper | 5.3 % |
Folate | 1.1 % |
Iron | 4.9 % |
Magnesium | 11.7 % |
Manganese | 15.3 % |
Niacin | 1.5 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 1.1 % |
Riboflavin | 1.6 % |
Selenium | 4.6 % |
Thiamin | 1.2 % |
Zinc | 0.6 % |
*Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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